I am Roarshock, head coach and skater for the Capital District Trauma Authority. I’ve been skating for 3 years and have taken my personal training very seriously. I’ve created this blog to help document my off-season training and to hopefully give insight into training for derby skaters. If anyone has questions or suggestions for topics of discussion, feel free to leave comments or message me about them!

[Disclaimer: I have no medical training or any credentials as a personal trainer. My experiences are personal and my opinions come from my own efforts to read and learn for myself]

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